sport industry mental wellbeing
At home or in the workplace, there are a range of free mental health resources available to you. Below, you will find helplines, suitable if you are in need of a chat, and a range of resources brought together by UK mental health charity Mind, which are designed to help through plans and advice.
Helplines
These are not crisis services. Mind’s page on how to get help in a crisis explains how and where to get help urgently.
Mind has developed a series of resources to help you improve your mental wellbeing. Their Self Care Library features many plans and strategies for coping and improving your own day to day mental wellbeing, while their workplace wellness plan gives you a guide for improving how your mental wellbeing at work.
Mindstep is your in-the-pocket companion, providing you with tools to better understand your mental health, and personalised support to help you lead a healthier, happier life.
Use the code MINDSTEPxSIG to gain access to Mindstep for 6 months for free, with unlimited use across the app.
Disclaimer: Mindstep are an independent third-party service provider. We do not directly endorse or take responsibility for the services provided by Mindstep. We would encourage you to complete your own research to ensure that Mindstep is the correct service for you.
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